Coconut Konfect
Coconut is such a great product. So delicious and pretty healthy.
When you want to heal from Shingles, Coconut should be on your menu!
And there are much more diseases you can heal from, when you add coconut to your diet.
It has great antibacterial and anti viral effects due to its lauric acid content.
It is high in Copper and Manganese.
Is a good Vitamine provider and also delivers a good amount of iron and Selenium.
It also contains precious antioxidants like:
gallic acid, caffeic acid, salicylic acid, p-coumaric acid
With this easy to make Coconut Konfect,
you will have a sweet snack and also a little boost for you body to fight bacterias and viruses.
To make 10 you will need:
90g deccicated coconut (organic)
80ml maple syrup
2 tbsp organic coconut oil (cold pressed)
1/2 a vanilla pod (the inside paste seeds)
1/4 tsp pink salt
Optional: melted dark chocolate (or carbo if you like)
You also need a baking dish.
I used a mini muffin dish.
Directions:
1. Add all ingredients into a bowl and mix well to combine. You should end up with a smooth paste.
2. Add into the baking dish and press down firmly to create a smooth and even finish.
3. Transfer to the fridge for about 2 hours to set.
4. remove carefully from the tray and place on a plate,
You can have them the way it is, or also melt some dark chocolate.
Optional you can go for a Carob "chocolate". But make sure its dairy free!
Melt chocolate and just dip the Konfect pieces into it.
Place on the plate again and finish with coconut sprinkles.
5. Return to fridge,... and ENJOY when set :-)
Tip: Store in the fridge. It will last up to 1 month,... well,... if they make it that long ...
Coconut is such a great product. So delicious and pretty healthy.
When you want to heal from Shingles, Coconut should be on your menu!
And there are much more diseases you can heal from, when you add coconut to your diet.
It has great antibacterial and anti viral effects due to its lauric acid content.
It is high in Copper and Manganese.
Is a good Vitamine provider and also delivers a good amount of iron and Selenium.
It also contains precious antioxidants like:
gallic acid, caffeic acid, salicylic acid, p-coumaric acid
With this easy to make Coconut Konfect,
you will have a sweet snack and also a little boost for you body to fight bacterias and viruses.
To make 10 you will need:
90g deccicated coconut (organic)
80ml maple syrup
2 tbsp organic coconut oil (cold pressed)
1/2 a vanilla pod (the inside paste seeds)
1/4 tsp pink salt
Optional: melted dark chocolate (or carbo if you like)
You also need a baking dish.
I used a mini muffin dish.
Directions:
1. Add all ingredients into a bowl and mix well to combine. You should end up with a smooth paste.
2. Add into the baking dish and press down firmly to create a smooth and even finish.
3. Transfer to the fridge for about 2 hours to set.
4. remove carefully from the tray and place on a plate,
You can have them the way it is, or also melt some dark chocolate.
Optional you can go for a Carob "chocolate". But make sure its dairy free!
Melt chocolate and just dip the Konfect pieces into it.
Place on the plate again and finish with coconut sprinkles.
5. Return to fridge,... and ENJOY when set :-)
Tip: Store in the fridge. It will last up to 1 month,... well,... if they make it that long ...